Friday, November 13

Rest and Restore Flow Fall Series

Name: Rest and Restore Flow Fall Series
Start: 2026-11-13T16:30:00.000Z
End: 2026-11-13T17:30:00.000Z
Location: Philip Heit Center Conference Room on the first floor

Friday, November 13 · 11:30 a.m.-12:30 p.m. · Philip Heit Center Conference Room on the first floor

11:30 a.m.-12:30 p.m.

When: Friday, November 13 · 11:30 a.m.-12:30 p.m.
Where: Philip Heit Center Conference Room on the first floor150 W. Main St. New Albany · New Albany, OH · 43054

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About this event

Wind down your week with 60 minutes to fully recalibrate, reset, and release from the day. This class may include 1-2 brief flows to warm the body, but will mostly take place on the mat while holding reclined stretches and focusing on deep breathing to relax through the entire body. Props may be used to assist in reclining and relaxing. This class is not workout focused, but more easing tension of the mind and body.

Listed by New Albany Chamber of Commerce (GrowthZone), gathered by the Columbus events calendar.