Stretch & Restore7

About this event

Stretch & Restore Slow down and give your body the care it deserves. Stretch & Restore is a gentle class designed to release tension, improve flexibility, and calm the nervous system. The first half of class focuses on deep, intentional stretching to lengthen muscles and increase mobility. The second half transitions into restorative yoga, using props to fully support the body in longer-held poses that promote deep relaxation and recovery. Perfect for all levels, this class is ideal for anyone needing a reset — whether you're recovering from a workout, managing stress, or simply craving a slower pace. Benefits include: Improved flexibility and joint mobility Reduced muscle tension and stress Enhanced relaxation and sleep quality A quiet space to reconnect with breath and body Come as you are — and leave feeling lighter, looser, and more at ease.

From Seven Studios