Health & WellnessMonday, November 9

L I T Air: Flow & Restore

Name: L I T Air: Flow & Restore
Start: 2026-11-09T14:00:00.000Z
End: 2026-11-09T15:00:00.000Z
Location: LIT Life + Yoga

Monday, November 9 · 9-10 a.m. · LIT Life + Yoga

9-10 a.m.

When: Monday, November 9 · 9-10 a.m.
Where: LIT Life + Yoga999 North 4th Street · Columbus, OH · 43201
Good to know: $28

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About this event

Restore, renew and feel the slow flow as we connect the mind and body through breathe and movement. A chance to slow down and embrace the flow as you surrender to the hammock. It is an opportunity to enjoy the softer side of AIReal Yoga™. We will use the hammock as a therapeutic yoga prop to decompress the spine, release tension and give space for decompressing, releasing stress and healing. Float into the best Savasana ever and enjoy rest while suspended by the hammock.

From LIT Life + Yoga

Listed by Mindbody: Columbus, OH, gathered by the Columbus events calendar.