4th-8th Grade Speed & Strength

About this event

Youth Speed & Strength training is exactly as the name implies: half speed and agility, half strength training. Although every session is a total body training experience, each day will focus on different components of speed (e.g., linear vs. lateral acceleration) and different primary lifts (e.g., squat vs. dumbbell press). The primary goals of this class are to introduce training to the kids, teach them how to train properly, and help them learn how to adapt and move their bodies as they continue to grow. Expect your child to be appropriately challenged in a positive, encouraging, and fun environment!

From Ryze Athletics