Health & WellnessWednesday, November 11
Little Zen & Me: A Playful Yoga Journey Fall #2
Wednesday, November 11 · 9:30-10:15 a.m. · Philip Heit Center Conference Room on the first floor
- When
- Wednesday, November 11 · 9:30-10:15 a.m.
- Where
- Philip Heit Center Conference Room on the first floor150 W. Main St. New Albany · New Albany, OH · 43054
About this event
This program is designed to transform "yoga time" into "connection time" for toddlers (ages 3-6) and their adult. Moving away from the pressure of perfect poses, we focus on the beautiful chaos of parenting and the natural curiosity of toddlers and preschoolers. Through imaginative animal-inspired movement, and gentle stretching, you and your child or grandchild will explore how it feels to move together. It?s less about a quiet studio vibe and more about shared giggles, mindful movement, and building a foundation of wellness that sticks.
What?s Inside the Flow?
Parallel Practice: Exercises designed for guardians to get a genuine stretch while children explore age-appropriate versions of the same shapes.
Co-Regulation Tools: Simple breathing techniques to help both the adult and the child navigate big emotions.
Bonding Moments: Partner poses that require teamwork, touch, and eye contact to strengthen your emotional connection.
The "Savasana" Snuggle: A modified final relaxation period focused on quiet cuddles and sensory grounding.
Adults will need to be able to move up and down from the floor.
Listed by New Albany Chamber of Commerce (GrowthZone), gathered by the Columbus events calendar.