Level 1 Pilates Equipment Class

About this event

This class is for newer Pilates students or those interested in refining their movement through an in-depth introduction to the Pilates apparatus (including Reformer, Mat, and Tower). With a step by step approach to the fundamental movements and principles of the Power Pilates Method, this class will develop body awareness, strength, flexibility, balance and improve endurance. Emphasis will be placed on proper technique and equipment management with less focus on flow (or speed) of movement. Limited to 4 participants.

From Body Pure Pilates, LLC