Complete Athlete (14–18+)

About this event

Using our signature Built Different Athlete Development System, this 60-minute total body training program is built for high school athletes ready to develop explosive power, strength, and speed that transfer directly to game-day performance. Sessions include a dynamic warm-up, plyometrics, core and mobility work, total-body power and strength training, linear/multidirectional speed, and sport-specific movement patterns. Every exercise is coached for perfect form to improve performance, reduce injury risk, and build confidence on and off the field.

From Finish First Sports Performance