Health & WellnessThursday, November 19
Move, Stretch, Stillness
Thursday, November 19 · 9:30-10:30 a.m. · Balancing Owl Yoga
9:30-10:30 a.m.
- When
- Thursday, November 19 · 9:30-10:30 a.m.
- Where
- Balancing Owl Yoga6017 Post Road · Dublin, OH · 43017
- Good to know
About this event
This class begins with grounding, deep breathing, and gentle movement to slowly awaken the body and build warmth. We’ll transition into deep stretches and longer holds, with an emphasis on the hamstrings, shoulders, low back, and hips, before ending with an extended savasana and may include guided meditation. All levels welcome; no experience required.
From Balancing Owl Yoga
Listed by Mindbody: Dublin, OH, gathered by the Columbus events calendar.