Hot Mat Pilates STRENGTH (All Levels)

About this event

This is a mat practice that blends traditional Pilates principles with functional strength training. This class combines intentional, controlled movement with strength-focused exercises to build muscular strength, core stability, endurance, and body awareness. Using a variety of traditional props and functional strength movements, you’ll challenge your body while maintaining a connection to your breath, alignment, and movement quality. Expect a strong, energizing practice that balances Pilates precision with functional strength, helping you build confidence in how you move and fell more connected to your body in a positive way. This class takes place in a room that is heated to 95 degrees Fahrenheit. Bring water , a mat, a towel and prepare to get sweaty! *Please check in at the Modo side of the building at the front desk. All hot mat Pilates classes are held in the Modo Harmony room.

From Internal Pilates