Competitive Edge (11-13) - Dynamic Speed | Lower Body Strength

About this event

Complete Athlete is designed for athletes ages 11–13 who want to build real speed, strength, and athleticism. Each session combines speed and agility training with functional strength work to help athletes become quicker, more explosive, and more powerful in sport. Half of the session focuses on building speed through sprint mechanics, foot speed, and agility work. The other half focuses on strength training, where athletes learn proper lifting technique, build force-producing strength, and develop the movement patterns that support long-term athletic growth. These 60-minute group training sessions allow no more than 9 athletes per coach. This allows for plenty of great individual coaching for each athlete. As athletes grow and mature, this foundation helps them advance faster, perform better, and reduce injury risk. If you want your athlete developing the speed, strength, and movement skills that lead to long-term success, Complete Athlete at The Spot Athletics is the place to build it.

From The Spot Athletics