Essentials

About this event

When you build a house, you must first develop a solid foundation. This ensures that anything built on top of that foundation will be stable and long-lasting. In this sense, your body is like a house - you must build a good foundation of fitness and functional movement patterns before diving into the Afterburn Metabolic Training sessions. In these classes, you will learn all of the foundational exercises for the Afterburn classes, and get a great workout along the way. This is also an excellent opportunity to get extra assistance on any particular moves that are challenging for you. Each Foundation Session ends with a Question & Answer period.

From The Human Form