Reformer Pilates STRENGTH (All Levels)

About this event

This all levels Reformer Pilates Strength class blends the precision and control of Pilates with intentional, functional strength-based training to build full-body strength, stability, and endurance. Using the reformer alongside additional forms of external resistance, you’ll move through resistance-based exercises and functional movement patterns designed to develop strength through controlled, purposeful movement. Expect a dynamic, athletic-style class that emphasizes mindful movement, deep muscular engagement, and progressive challenges—all while staying rooted in Pilates principles. This class incorporates a variety of props to support your practice and provide additional resistance, including dumbbells, resistance bands, stability balls, Pilates rings, and dowels. This class includes movement patterns that can be modified or advanced to meet your individual needs.

From Internal Pilates