Health & WellnessMonday, November 23
IN THE MIX (Clocked + Control)
Monday, November 23 · 5:30-6:30 a.m. · System of Strength
5:30-6:30 a.m.
- When
- Monday, November 23 · 5:30-6:30 a.m.
- Where
- System of Strength3560 North High Street · Columbus, OH · 43214
About this event
THE ONE-TWO SMACKDOWN * cardio + strength * The perfect mix of Clocked and Control. This class will melt fat, build lean muscle mass and improve your overall strength, endurance and power. Constantly lowering and raising your heart rate, through a combination of cardio intervals and functional strength training,
From System of Strength
Listed by Mindbody: Columbus, OH, gathered by the Columbus events calendar.