Health & WellnessMonday, November 9
Nia Movement
Monday, November 9 · 10:30-11:30 a.m. · Balancing Owl Yoga
10:30-11:30 a.m.
- When
- Monday, November 9 · 10:30-11:30 a.m.
- Where
- Balancing Owl Yoga6017 Post Road · Dublin, OH · 43017
- Good to know
About this event
Nia is a gentle cardio-dance movement practice and lifestyle based on the intelligent design of the body. Each class brings mindfulness to your movement experience leaving you energized, mentally clear, and emotionally balanced. Classes combine 52 simple moves with dance arts, martial arts, and healing arts. Nia a level 1 class and appropriate for all levels, practiced barefoot, is non-impact, and is adaptable to individual needs and abilities. Online pre-registration is recommended to guarantee your space.
From Balancing Owl Yoga
Listed by Mindbody: Dublin, OH, gathered by the Columbus events calendar.