Family & KidsMonday, November 16
Be Strong (boys in grades 4-7) Fall series
Monday, November 16 · 3:30-4:30 p.m. · Philip Heit Center Conference Room on the first floor
3:30-4:30 p.m.
- When
- Monday, November 16 · 3:30-4:30 p.m.
- Where
- Philip Heit Center Conference Room on the first floor150 W. Main St. New Albany · New Albany, OH · 43054
- Good to know
About this event
Be Strong is designed to teach boys how to move well while building strength and muscular endurance using their own body weight. Participants will learn proper form and technique for foundational movements such as squats, push-ups, and lunges, along with variations that help develop strength safely and effectively. As skills progress, these movements will be incorporated into dynamic workouts that improve agility, endurance, and power while continuing to reinforce proper technique.
Listed by New Albany Chamber of Commerce (GrowthZone), gathered by the Columbus events calendar.