Yoga + Sound Healing

About this event

Class Description Historically speaking, most individuals ignore their need to stretch. A balanced workout routine includes a cardiovascular experience, strength training, and stretching! Yoga can provide all this and so much more! Join Maggie to focus on improving flexibility and balance, building strength, and reducing stress! Experience deep relaxation at the conclusion of our practice together. Aromatherapy and cozy blankets will be offered during Guided Breathwork, Relaxation, Contemplation, and Visualization Meditations with LIVE Music to begin releasing the tension, pain, and disease residing within the mind. You will be led to form soothing mental images while incorporating your senses. The feeling of peace and balance that meditation provides benefits our emotional well-being and our overall health. The blessings continue after meditation concludes. Some research suggests that meditation may help the following conditions: insomnia, anxiety disorders, binge eating, depression, fatigue, high blood pressure, physical and emotional pain, substance abuse, asthma, heart disease, cancer, and allergies. Maggie's teaching style directs the transformative process by allowing you the time necessary to go deep within your physical body, heart, and mind, creating a profound restorative experience. At each interaction, Maggie strives to infuse a sensation of vitality throughout every level of your being. Classes are tailored to meet the needs of those in attendance! Express your needs to Maggie at the beginning of each class! You're also welcome to text or email your needs to Maggie, if you would rather! 614.719.9616 Maggie@MaggieFekete.com Maggie is so very passionate about Yoga! She only wishes she was gifted this knowledge at a younger age. Maggie feels the art and the science of yoga is the supreme owner's manual for the body, heart, and the mind. She feels it can change the world, infusing peace and love in the present and the future! Join the movement! Namaste!

From Arena District Athletic Club