Health & WellnessTomorrow

IN THE MIX (Clocked + Control)

Name: IN THE MIX (Clocked + Control)
Start: 2026-11-06T10:30:00.000Z
End: 2026-11-06T11:30:00.000Z
Location: System of Strength

Friday, November 6 · 5:30-6:30 a.m. · System of Strength

5:30-6:30 a.m.

When: Friday, November 6 · 5:30-6:30 a.m.
Where: System of Strength851 West 5th Avenue · Columbus, OH · 43212

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About this event

THE ONE-TWO SMACKDOWN * cardio + strength * The perfect mix of Clocked and Control. This class will melt fat, build lean muscle mass and improve your overall strength, endurance and power. Constantly lowering and raising your heart rate, through a combination of cardio intervals and functional strength training,

From System of Strength

Listed by Mindbody: Columbus, OH, gathered by the Columbus events calendar.