Complete Athlete (11–13)

About this event

Using our signature Built Different Athlete Development System, this is a 60-minute performance training session designed specifically for middle school athletes to master foundational movement skills and build age-appropriate strength, speed, and coordination. Training includes a dynamic warm-up, plyometrics & powermetrics, core stability, total-body strength and power, linear and multidirectional speed development, and flexibility. Athletes learn proper technique to reduce injury risk and develop physical literacies that transfer directly to sport skills. Programming is scaled to match developmental readiness, ensuring athletes progress toward advanced movement and performance.

From Finish First Sports Performance