Tai Chi & Qigong

About this event

Come join our group for a live Tai Chi and Qigong practice at 9:00am Friday mornings at our Westerville FM location! This class follows a movement flow intended to improve mindfulness and healing. No prior experience is needed. It can be modified to be done in sitting if you prefer. We use four baskets of practice including self-massage, breath, movement, and vision to improve healing within the body. Each month, the focus will change and could include: Balance and Fall Prevention, Stress Management, Pulmonary Health, Core and Spine Stability, Myofascial Release, or Pelvic Health. If weather permits, we will be outside. If you are unable to make it in person, we can offer a zoom link to join us.

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