Flexion Free Pilates Mat Class

About this event

Flexion Free Pilates mat is for clients who have osteopenia, osteoporosis, or back issues not allowed to forward flex. All levels are welcome. This class combines mat class exercises with the classical philosophy of Pilates apparatus work without the use of any equipment and without flexing the spine. Emphasis will be on the precision and flow of Pilates mat exercises challenging each level. You will use your own body to create resistance to connect with and strengthen your core! Props may also be used to challenge and support you and include magic circles, therabands, weights, sliders, balls and blocks!

From Body Pure Pilates, LLC