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Strength & Stretch

Name: Strength & Stretch
Start: 2026-11-06T13:00:00.000Z
End: 2026-11-06T14:00:00.000Z
Location: Next Level Fitness & Training

Friday, November 6 · 8-9 a.m. · Next Level Fitness & Training

8-9 a.m.

When: Friday, November 6 · 8-9 a.m.
Where: Next Level Fitness & Training1220 County Line Road · Westerville, OH · 43081
Good to know: Free

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About this event

In Strength & Stretch, we will work on balance, mobility, and muscle engagement to improve strength and flexibility. Class will have aspects of resistance training as well as a segment of stretching built in with many opportunities for a nice deep stretch. Accessible to all levels of practice with many modifications and progressions offered.

From Next Level Fitness & Training

Listed by Mindbody: Westerville, OH, gathered by the Columbus events calendar.