Health & WellnessMonday, November 9
Reformer
Monday, November 9 · 9-10 a.m. · Pilates Plus
9-10 a.m.
- When
- Monday, November 9 · 9-10 a.m.
- Where
- Pilates Plus1147 North High Street · Columbus, OH · 43201
- Good to know
About this event
Customized workout using Reformer springs resistance, carriage and straps movement, and props - boxes, jumpboards, balls, rings, rollers, bands, etc. Adjusted for all levels, focusing on core strength, flexibility, and balance through personalized spring changes, body positioning and modifications. This class offers mindful movement, helping you build physical strength while fostering mental clarity and stress relief, ensuring proper form, balance and functional fitness, while addressing individual physical needs.
From Pilates Plus
Listed by Mindbody: Columbus, OH, gathered by the Columbus events calendar.