Reformer Pilates FLOW (Intermediate)

About this event

A dynamic, continuous reformer practice rooted in the traditional Pilates repertoire. This class explores more complex sequencing and transitions while challenging your strength, control, coordination, and mobility. Move through the full range of spinal movement—flexion, extension, rotation, and lateral flexion—with an emphasis on maintaining connection and control as the pace and complexity build. Traditional Pilates props are incorporated throughout to add challenge and variety. Expect fluid transitions, layered sequences, and a progressive practice for those comfortable with the foundational Pilates repertoire and ready to explore more.

From Internal Pilates