Apex Performance (14-18) - Dynamic Speed | Full Body Power

About this event

Built for athletes ages 14–18 who want to get to the next level in their sport. Whether that means making the team, earning a varsity role, or preparing for the next level of competition, Apex Performance helps get them there. Each session is divided into two essential parts of athletic development. Half of the time is spent on speed, agility, and quickness work, helping athletes improve sprint mechanics, acceleration, and foot speed. The other half focuses on strength training, building the power, durability, and explosiveness athletes need to perform at a higher level and handle the demands of sport. All sessions are 60 minutes with a max of 9 athletes per session. This allows for plenty of great individual coaching for each athlete. This program is not just for the best players. It is for any athlete who wants to work, improve, and become the best they can be. If your athlete is ready to train with purpose and build real speed, strength, and confidence for their next level, Apex Performance at The Spot Athletics is the place to do it.

From The Spot Athletics