Health & WellnessMonday, November 9
Yoga Pilates Fusion7
Monday, November 9 · 4:30-5:15 p.m. · Seven Studios
- When
- Monday, November 9 · 4:30-5:15 p.m.
- Where
- Seven Studios1488 Grandview Avenue · Columbus, OH · 43212
- Good to know
About this event
Yoga-Pilates Fusion Looking to energize your body and calm your mind? This dynamic Yoga-Pilates Fusion class blends the core-strengthening and alignment-focused principles of Pilates with the flexibility, balance, and mindfulness of yoga. Using light weights, resistance bands, rings, and stability balls, each class offers a fun and varied full-body workout that builds strength, enhances mobility, and improves posture. Perfect for all fitness levels, this fusion experience combines movement and breath to tone muscles, support joint health, and leave you feeling stronger, more centered, and refreshed.
From Seven Studios
Listed by Mindbody: Columbus, OH, gathered by the Columbus events calendar.