So Controlled - All Levels

About this event

Because Pilates is a system, not just one apparatus. We’ve gone back to the roots — back to when Joseph Pilates called it Contrology. A practice built on control of the mind, the body, and the breath. So we combined it all. The mat. The reformer. The chair. Mat for fundamentals. Reformer for progression. Chair for functional strength and balance. Three apparatuses. One complete system. The way it was always meant to be practiced. Prepare to feel control. *PREREQUISITES: To protect the integrity of our studio's practice, we require students new to the studio to start with a private or an "Intro" before taking “ALL LEVELS” Classes.

From Sara Ortlip Pilates