So Aligned - All Levels

About this event

Slow down. Tune in. Let go. SO ALIGNED is an invitation to unwind — to feel where tension lives in the body and release it through intentional movement, somatic techniques, and myofascial release that honor your mind, body, and spirit. Through somatic exploration and targeted myofascial work, you’ll develop a deeper awareness of how your body holds stress — in the muscles, the connective tissue, and beyond — and learn to consciously release it, creating space for ease, alignment, and restoration. No two bodies are the same, and this class meets you exactly where you are. Come as you are. Leave realigned. *PREREQUISITES: To protect the integrity of our studio's practice, we require students new to the studio to start with a private or an "Intro" before taking “ALL LEVELS” Classes.

From Sara Ortlip Pilates