Misama Jump

About this event

Misama Jump is an all-levels reformer Pilates class designed to help you build bone density, maximize heart health, and increase your overall energy through dynamic movement using the jump board. Through purposeful, strength-focused exercises, you'll challenge your muscles, improve muscular endurance, and reinforce functional movement patterns that support everyday life. This class incorporates a variety of Pilates props to add versatility, challenge, and creativity to each workout. This is a semi private instructor led trio class. Focus: Focus: Improved bone density and heart health and increase your overall energy Time: 50 minute Class

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