Pck Strong Nation

About this event

Located in our Pickerington location. Elevate your fitness with STRONG Nation with weights by Zumba, a high-energy, music-driven HIIT workout -- not a dance class. Your instructor will incorporate weights into a HIIT fusion workout of cardio, muscle conditioning, and resistance training designed to torch 300-800 calories per session. This total-body workout blends explosive plyometrics like burpees and mountain climbers with strength-focused movements, including weighted squats, lunges, planks, core work and overhead presses. Prepare to sculpt and lean your muscle while amplifying your endurance. This session focuses on compound movements where intensity is high, yet built for everyone. Modifications will be demonstrated.

From Next Level Fitness & Training