Health & WellnessMonday, November 16

Lower Body Strength

Name: Lower Body Strength
Start: 2026-11-16T12:00:00.000Z
End: 2026-11-16T13:00:00.000Z
Location: Ryze Athletics

Monday, November 16 · 7-8 a.m. · Ryze Athletics

7-8 a.m.

When: Monday, November 16 · 7-8 a.m.
Where: Ryze Athletics2350 Wood Avenue · Columbus, OH · 43221
Good to know: $20.60

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About this event

Lower Body Strength occurs on Mondays and Thursdays, with each day focusing on different lower body movements. You will be guided through 45-50 min of strength training, followed by 10-15 min of conditioning and cool down. Throughout the course of the small group strength training program, you will be guided through a structured plan that is designed to increase your strength, improve your cardiovascular health, and better your overall physical wellness. This class is for people of ALL fitness levels, from first time gym-goers to strength training veterans. Expect to be challenged and taught how to train properly, all while creating new relationships along the way!

From Ryze Athletics

Listed by Mindbody: Columbus, OH, gathered by the Columbus events calendar.