Barre & Sculpt

About this event

Barre & Sculpt Tone, tighten, and sculpt from head to toe in this fun, low-impact fusion of barre and strength training. Barre & Sculpt blends small, ballet-inspired movements with high-rep strength work using light weights, resistance bands, and other props to target every major muscle group. Expect a dynamic mix of pulsing isometrics, core work, and functional movement that builds lean muscle, improves posture, and boosts endurance — all set to an upbeat playlist that keeps you moving. Benefits include: Increased muscle tone and definition Improved balance, flexibility, and coordination Low-impact, joint-friendly strength training A strong, confident mind-body connection All fitness levels welcome — no dance experience needed!

From Seven Studios