Health & WellnessTuesday, November 17
Yoga w/ Weights
Tuesday, November 17 · 8:30-9:30 a.m. · Next Level Fitness & Training
8:30-9:30 a.m.
- When
- Tuesday, November 17 · 8:30-9:30 a.m.
- Where
- Next Level Fitness & Training1220 County Line Road · Westerville, OH · 43081
- Good to know
About this event
Yoga with Weights Mindfully add weights and traditional strength training to a dynamic yoga class to strengthen bones, increase flexibility, build strength, improve balance, and decrease stress. Options are given to allow you to work at your own level using body weight, dumbbells, and bands. Start with slow movements, flow with traditional yoga poses while adding on weights, and finish with stretching and savasana. Bring a yoga mat.
From Next Level Fitness & Training
Listed by Mindbody: Westerville, OH, gathered by the Columbus events calendar.