Health & WellnessMonday, November 9

Nia Movement

Name: Nia Movement
Start: 2026-11-09T15:30:00.000Z
End: 2026-11-09T16:30:00.000Z
Location: Balancing Owl Yoga

Monday, November 9 · 10:30-11:30 a.m. · Balancing Owl Yoga

10:30-11:30 a.m.

When: Monday, November 9 · 10:30-11:30 a.m.
Where: Balancing Owl Yoga6017 Post Road · Dublin, OH · 43017
Good to know: $25

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About this event

Nia is a gentle cardio-dance movement practice and lifestyle based on the intelligent design of the body. Each class brings mindfulness to your movement experience leaving you energized, mentally clear, and emotionally balanced. Classes combine 52 simple moves with dance arts, martial arts, and healing arts. Nia a level 1 class and appropriate for all levels, practiced barefoot, is non-impact, and is adaptable to individual needs and abilities. Online pre-registration is recommended to guarantee your space.

From Balancing Owl Yoga

Listed by Mindbody: Dublin, OH, gathered by the Columbus events calendar.