Health & WellnessFriday, November 13
Strength & Stretch
Friday, November 13 · 8-9 a.m. · Next Level Fitness & Training
8-9 a.m.
- When
- Friday, November 13 · 8-9 a.m.
- Where
- Next Level Fitness & Training1220 County Line Road · Westerville, OH · 43081
- Good to know
About this event
In Strength & Stretch, we will work on balance, mobility, and muscle engagement to improve strength and flexibility. Class will have aspects of resistance training as well as a segment of stretching built in with many opportunities for a nice deep stretch. Accessible to all levels of practice with many modifications and progressions offered.
From Next Level Fitness & Training
Listed by Mindbody: Westerville, OH, gathered by the Columbus events calendar.