Health & WellnessToday
POUND—Rockout.Workout w/Avery Sunshine☀️
Saturday, November 14 · 12:15-1:15 p.m. · DivaDance® Columbus
- When
- Saturday, November 14 · 12:15-1:15 p.m.
- Where
- DivaDance® Columbus266 South State Street · Westerville, OH · 43081
- Good to know
About this event
💚NEWS FLASH!!!!💚
💚Come join me in a POUND▪️Rockout Workout class!
▪️What is POUND Rockout Workout?
➖A cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums!
➖Instead of just listening to the music we BECOME the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements!
➖We use Ripstix, lightly weighted drumsticks engineered specifically for exercise! (I provide these for you during class)
➖For ALL fitness levels and easy to modify to meet your specific needs and ability!
➖No experience required and this is a judgment free space!
➖Adults of ALL ages!
💚▪️Starting Saturday November 7th 12:15–1:15 pm and every Saturday following!
💚▪️Spots are limited! Sign up by scanning the QR code in the comments section below !
💪I can’t wait to see you there! Let’s make some noise and ROCK OUT together!
#poundwithaverysunshine #poundrockoutworkout #rockout #cardio #conditioning #strengthtraining #connection #community #strongertogether #averysunshine #fitness #health #wellbeing #empowerment #selfconfidence #selflove #selfcare #mindset #mentalhealth #physicalhealth #youmatter
Listed by Eventbrite: Westerville, OH and Meetup: Westerville, OH, gathered by the Columbus events calendar.