Yoga Sculpt7

About this event

Ready to turn up the heat on your yoga practice? Yoga Sculpt combines the mindful movement of Vinyasa flow with the intensity of strength training for a powerful, full-body workout. Using light weights, this class adds resistance and repetition to traditional yoga poses, helping to build lean muscle, boost metabolism, and enhance endurance. Expect energizing sequences, pulsing movements, and breath-driven transitions that challenge both body and mind. Perfect for those who love the balance of strength and stretch — and want to sweat while doing it. Benefits include: Increased muscular strength and definition Improved cardiovascular endurance Enhanced flexibility and balance A fun, high-energy flow that leaves you feeling empowered All levels welcome, with modifications and progressions provided.

From Seven Studios