Health & WellnessThursday, November 26
Melt Mat Pilates Sculpt
Thursday, November 26 · 7-7:45 a.m. · Melt House of Fitness
7-7:45 a.m.
- When
- Thursday, November 26 · 7-7:45 a.m.
- Where
- Melt House of Fitness106 East College Avenue · Westerville, OH · 43081
- Good to know
About this event
Experience the perfect balance of Mat Pilates and strength training in this full-body fusion class. With a Pilates-first approach, you'll flow through core-focused, low-impact movement patterns while incorporating light dumbbells to build muscular endurance, stability, and control. This class emphasizes mindful movement, proper form, and total-body strength without the intensity of traditional weight lifting, leaving you feeling stronger, more balanced, and energized.
From Melt House of Fitness
Listed by Mindbody: Westerville, OH, gathered by the Columbus events calendar.