Reformer Pilates FLOW (All Levels)

About this event

This is a fluid, full-body reformer practice rooted in the traditional Pilates repertoire. Move through thoughtfully sequenced exercises that connect breath, strength, mobility, and control while emphasizing movement in the spine in all directions—flexion, extension, rotation, and lateral flexion. Traditional Pilates props are incorporated throughout to add variety, challenge, and feedback while offering opportunities to modify and adapt movements to your body. Designed for a range of experience levels, this class emphasizes connection, intentional movement, and finding fluidity within the practice. Expect a steady, rhythmic flow with options to meet yourself where you are. Whether you're newer to the Reformer or a seasoned practitioner, this class will help you move with greater confidence, control, and ease while cultivating a deeper connection to your body.

From Internal Pilates