PCK Cardio+Strength

About this event

This PCK class is located at our Pickerington location. This unique format is a full body format for your mind/body and soul! Cardio: Your seasoned certified instructor will kick off with a low impact cardio workout to jump start your calorie burn. Strength: A perfect mix of strength exercises to concentrate on building and toning your body using both body weight and/or hand weights. Yoga/Stretch: What completes this workout and makes it unique, is the strength induced yoga poses that will then work into deeper flexibility stretches to bring your body's core temperature down for recovery..

From Next Level Fitness & Training