Family & KidsMonday, November 16

Be Strong (boys in grades 4-7) Fall series

Name: Be Strong (boys in grades 4-7) Fall series
Start: 2026-11-16T20:30:00.000Z
End: 2026-11-16T21:30:00.000Z
Location: Philip Heit Center Conference Room on the first floor

Monday, November 16 · 3:30-4:30 p.m. · Philip Heit Center Conference Room on the first floor

3:30-4:30 p.m.

When: Monday, November 16 · 3:30-4:30 p.m.
Where: Philip Heit Center Conference Room on the first floor150 W. Main St. New Albany · New Albany, OH · 43054
Good to know: Family friendly

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About this event

Be Strong is designed to teach boys how to move well while building strength and muscular endurance using their own body weight. Participants will learn proper form and technique for foundational movements such as squats, push-ups, and lunges, along with variations that help develop strength safely and effectively. As skills progress, these movements will be incorporated into dynamic workouts that improve agility, endurance, and power while continuing to reinforce proper technique.

Listed by New Albany Chamber of Commerce (GrowthZone), gathered by the Columbus events calendar.