Melt Lift Garage

About this event

Melt Lift is a heated, full-body strength training class built around simple, foundational strength work. Using dumbbells, you’ll focus on proper form, muscle fatigue and progressively challenging yourself as you build strength over time. Expect straightforward strength blocks, high-energy challenges and intentional programming designed to build muscle and strength without complicated choreography. Every class gives you the opportunity to push your limits, progress at your own level and leave feeling stronger and more confident. Simple movements. Stronger muscles. Real results.

From Melt House of Fitness