Health & WellnessSaturday, November 14

Flow & Release

Name: Flow & Release
Start: 2026-11-14T14:00:00.000Z
End: 2026-11-14T15:00:00.000Z
Location: Balancing Owl Yoga

Saturday, November 14 · 9-10 a.m. · Balancing Owl Yoga

9-10 a.m.

When: Saturday, November 14 · 9-10 a.m.
Where: Balancing Owl Yoga6017 Post Road · Dublin, OH · 43017
Good to know: $25

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About this event

A breath‑linked flow with smooth transitions and a bit more strength and heat than Slow Flow. After moving mindfully through the sequence, class shifts into longer, spacious holds for the hamstrings, shoulders, and low back/hips, supported by pranayama and ending in a grounding shavasana. Some yoga experience recommended. Online pre-registration is recommended to guarantee your space.

From Balancing Owl Yoga

Listed by Mindbody: Dublin, OH, gathered by the Columbus events calendar.