Health & WellnessMonday, November 23
Melt Mat Pilates + Lift Combo
Monday, November 23 · 8-8:45 a.m. · Melt House of Fitness
8-8:45 a.m.
- When
- Monday, November 23 · 8-8:45 a.m.
- Where
- Melt House of Fitness106 East College Avenue · Westerville, OH · 43081
- Good to know
About this event
Experience 22.5 minutes of Melt Lift, followed by 22.5 minutes of Melt Mat Pilates - Combine the power of Melt Lift with the precision of Melt Mat Pilates in this full-body workout. Traditional strength training with heavier dumbbells is paired with core-focused Pilates to improve strength, stability, endurance, flexibility, and control. Rather than blending the two formats together, this class allows you to experience the unique benefits of both in one energizing workout.
From Melt House of Fitness
Listed by Mindbody: Westerville, OH, gathered by the Columbus events calendar.