Inferno Hot Pilates (60)

About this event

Inferno Hot Pilates is a high intensity, full-body work out, with interval training using pilates principals. IHP combines cardio and muscle toning and is performed in a room heated to 95 degrees Fahrenheit with 40% humidity. There is no impact so it is a safe practice for all fitness levels of students. This challenging class will get your heart rate up, build strength, burn fat, and detoxify! How does it work? Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt your body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification. You will need a mat, towel, water and a change of clothes. We have locker rooms and showers available. Be ready to SWEAT, and come hydrated! See you in the Hot Room!

From Heated