SportsMonday, November 16
Complete Athlete (14–18+)
Monday, November 16 · 3:55-4:55 p.m. · Finish First Sports Performance
- When
- Monday, November 16 · 3:55-4:55 p.m.
- Where
- Finish First Sports Performance3599 Chiller Lane · Columbus, OH · 43219
- Good to know
About this event
Using our signature Built Different Athlete Development System, this 60-minute total body training program is built for high school athletes ready to develop explosive power, strength, and speed that transfer directly to game-day performance. Sessions include a dynamic warm-up, plyometrics, core and mobility work, total-body power and strength training, linear/multidirectional speed, and sport-specific movement patterns. Every exercise is coached for perfect form to improve performance, reduce injury risk, and build confidence on and off the field.
From Finish First Sports Performance
Listed by Mindbody: Columbus, OH, gathered by the Columbus events calendar.