Evolution

About this event

Are you ready for something different? How do we explain it? Many people strength train with weights while others do cardio or aerobics; somewhere between is Evolution, a dynamic group training session that is fast-paced and action-packed. It’s a fantastic way to train your whole body and ramp up your metabolism. The format is a circuit with timed segments of work and rest. As always, you will be supervised by an HF coach to ensure that you are performing the exercises at the appropriate level.

From The Human Form