Health & WellnessMonday, November 30
Chair Yoga: Holiday Mini Series
Monday, November 30 · 10-11 a.m. · Philip Heit Center Conference Room on the first floor
10-11 a.m.
- When
- Monday, November 30 · 10-11 a.m.
- Where
- Philip Heit Center Conference Room on the first floor150 W. Main St. New Albany · New Albany, OH · 43054
About this event
Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. Attendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns).
Listed by New Albany Chamber of Commerce (GrowthZone), gathered by the Columbus events calendar.